Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed in 1989. EMDR is an evidence based practice that was originally used to treat Post Traumatic Stress Disorder. EMDR is not a hypnosis therapy and in fact, it is vital that while using EMDR therapy, the client is able to stay present. […]
Relationship Smarts: 5 Lessons for kids today that will help them tomorrow
We all want our kids to grow up and find that special someone. We envision their future partners, hoping that they will snag someone just as wonderful as them. If you think this process is up to fate alone, think again. Here are five ways that you can use your own relationship to teach your […]
Self Care for the Over-Aware
We are living in a world of constant news availability and awareness. The New York Times, The Huffington Post, NBC, Buzzfeed, Twitter, Facebook, The Associated Press…these are just a few of the sources people turn to daily as a way to stay aware and involved in what is going on around them. While it is good to […]
The Misconception of PTSD
Post-traumatic Stress Disorder (PTSD) has an astounding affect on ones daily functioning. The misconception is that it only effects active soldiers and veterans. PTSD actually affects about 8% of Americans (about 27.4million people) which is the equivalent of the total population of Texas (ptsdunited.org). It can occur after experiencing a “traumatic” event. A traumatic event […]
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