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You are here: Home / Archives for Self Improvement

Being Present: 3 tips to stay in your life 

Feeling anxious but not knowing why, all of the items on your endless to-do list scrolling through your mind. We’ve all been there. With kiddos heading back to school this week, you may find it easy to get caught in the worry of being on time of if you remembered to pack that extra snack. […]

7 Daily Habits For A Strong Relationship 

            Despite what cartoon princess movies illustrate for us, relationships are no easy task. As human beings, we eventually fall into rhythms, or habits. The habits we develop can have a huge impact on what kind of marriage we’re going to have. When you think of developing good habits, you […]

The Benefits of a Wandering Mind 

The other weekend, while on vacation, something happened to my brain.  Something quite nice really. While I was floating atop a paddleboard in the middle of a quiet lake with conifers swaying the breeze and gentle waves lapping against the board, my brain took a break. Instead of thinking of the many to-do lists I […]

Stay Organized, Stay in Control 

How many times have you found yourself with your hand stuck to your forehead realizing that you had forgotten something? Maybe it was that crucial ingredient you needed from the store to make your favorite dish. Maybe you forgot it was your turn to pick up for carpool duty. Or did you forget to return that phone call, text […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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