Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
Why am I so S.A.D? Managing symptoms of Seasonal Affective Disorder
Have you found yourself feeling increasingly down, irritable, anxious or sad in the last few weeks? Are you confused by these feelings because you love the holidays but just can’t seem to pull yourself out of your fall funk? You are not alone! Seasonal Affective Disorder, or S.A.D., is a form of depression that increases […]
Tips on Staying Present While Finishing Your To-Do List!
The holidays are barely here and I’m already feeling rushed and distracted! With gifts to buy, cards to send, people to see, how could anyone stay focused?! For me, this time of year brings a combination of excitement and stress. The holiday season can mean family, friends, and coziness, but it also means adding more […]
The Gift of Gratitude: 5 Tips for Year-Round Gratefulness
As the month of November rolled around, we started seeing it everywhere: Gratitude challenges! Taking time to do positive acts of kindness towards others for the next 30 days or 21 days, or consciously reflecting on what we have or are to be grateful for. With Thanksgiving now less than two weeks away, many of […]
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 28
- Next Page »
You must be logged in to post a comment.