Last week I had the pleasure of talking to a group of fellow therapists about the use of Apps in therapy. This week, I thought I’d share that info with you! You may already be familiar with the abundance of mindfulness apps out there. Calm, Headspace and Smiling Mind are some of the most well […]
Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
Are You Living in the Past, Present or Future?
Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
Trick or Treat: Tips for Parents When Kids Have You Beat
Happy All Hallows Eve! Tomorrow night we will be donning our best costumes, kids will be knocking down doors to fill their bags full of candy, and tales of ghouls and goblins will be shared as we celebrate Halloween! In honor of this frightfully fun night, I want to share a few tricks and treats […]
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