Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
Achievable Mental Health Resolutions for 2020 (And you can start today!)
It is already a few weeks into 2020 and some of us are well into on our New Year’s resolution journey. In my walk with clients I have noticed that our relationship with resolutions can often be a source of great disappointment. Which kind of defeats the whole purpose, don’t you think? Some issues I […]
What is PCIT?
If you’re a parent, or work with young children, you might have heard the term PCIT (Parent-child interaction therapy) before, but what is it really? PCIT.org defines PCIT as an evidence-based treatment for young children with behavioral problems, but if you look a little closer, it is actually SO much more. PCIT sessions are conducted […]
Sifting through Desire, Hope, and Fear: What is Sex Therapy?
Telling people in my personal life that I am training as a sex therapist elicits a range of strong reactions. Nervous laughter, raised eyebrows, coy looks, and insinuations of wanting to know ‘my secrets’ abound. While part of my training as a sex therapist is building a knowledge base on human sexuality, as well as […]
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