As a new year begins, many people are drawn to the idea of a fresh start and an opportunity to make new goals that will positively change their lives. While this is a great idea in theory, the research tells us that only about 8% of people actually stick with those goals throughout the year. […]
What is PCIT?
If you’re a parent, or work with young children, you might have heard the term PCIT (Parent-child interaction therapy) before, but what is it really? PCIT.org defines PCIT as an evidence-based treatment for young children with behavioral problems, but if you look a little closer, it is actually SO much more. PCIT sessions are conducted […]
Why you should take a workshop in 2020.
Full disclosure – in January 2020, I’ll be hosting a workshop for women to help improve self esteem and grow self love, but to be honest, plugging that workshop isn’t the only reason I wanted to write this post today. You see, not everyone can be in weekly or even monthly therapy, and truly, not […]
5 Mindful Eating Tips This Holiday Season
The holidays can be an exciting, stressful, anxiety-provoking time of year, as well as a time for helping us to to see what matters most to us, and what we really cherish. With all of the hustle and bustle, obligations and commitments, as well as preparation and planning required, we can often find ourselves living […]
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