6 Ways to Change Anything in your Life We all have something in our life that we want or may even NEED to work on. Some thing that we need to change. We may even know exactly what we need to do change it, yet we continue to struggle with getting started. Whether you need […]
How Many Therapy Sessions Does It Take Before I Reach My Goals?
A common question I often receive in a first phone call or session with a client is, “how long does this process last?” This is somewhat of a loaded question. Most often I tell clients 12-15 sessions but that varies from client to client. Research has shown that meeting weekly for approximately 12 sessions has […]
Mindful Monday: Mindful Ideas for Tuning In this Fall
As the cooler temperatures have finally arrived in the Louisville area, it is a reminder to all of us that a new season is here. A change in season can be a good time to slow down and take a mindful look at what is different around us, how our routines may adjust or change […]
Helping kids cope with stress and anxiety in school
As we approach Fall break, it is a good time to reflect on how our kids are doing at school. Stress and anxiety are inevitable when kids are at school. Often, this stress increases as a child gets older along with the pressure to do well and perform. Here are a few ways you can […]
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