Everybody knows somebody with cancer. Almost everyone, everywhere has been impacted by a cancer diagnosis at some point in their lives. Cancer sucks. What sucks even worse is not knowing what to do when someone you know and love has to hear those 3 dreadful words: you. have. cancer. October is Breast Cancer Awareness Month. […]
Perfectionism: It’s Not So Perfect After All
It doesn’t take a rocket scientist to figure out why “perfectionism” might be less than ideal. In fact, in preparation for this post I asked my friend’s 7 year old daughter about the perils of perfection and she had a lot of wisdom. Okay, so I didn’t exactly ask about the “perils of perfectionism”—- and […]
Quick and Easy ways to lower your stress anytime, anyplace, anywhere!!
Ever been at work and felt like if you received one more phone call, one more email, or one more problem erupted you were going to lose your mind? Ever been home with your family and felt like if you had to answer any more questions, fix any more issues or listen to any more […]
Mindfulness Monday: Four Simple Ways to Integrate Mindfulness Into Your Everyday Life
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
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