“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Habits can be both powerful and insidious in the sense that once they are part of our routine, they can be automatic, and also difficult to change. In a sense, when I as a therapist meet with folks, […]
Exercise Your Thinking? – An Introduction to Cognitive Behavioral Therapy (CBT)
We’ve always been told that physical exercise is critical to our health. I mean we had an entire class dedicated to it for our entire childhoods. What if we had a class dedicated to our mental health- to learn and practice the healthiest ways of thinking? Now more than ever we are noticing the importance […]