Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
Experience the Emotion, Don’t Become Hooked on a Feeling
2,000 years ago, Plato wrote, “All learning has an emotional base,” and since then scientists, educators, and philosophers have worked to prove or disprove the importance of feelings. The common thought has been for years that, “Emotions are in the way; they keep us from making good decisions, and they keep us from focusing.” More […]
No Shave November, AKA Men’s Health Month – Ending the Stigma on Mental Health
As you may know, the month of November is Men’s Health Month. It is a month more commonly referred to as “No Shave November,” where men don longer beards, grow mustaches, and overall stop tending to their facial hair – all in the symbolic name of health. As an advocate for mental health being taken […]
Common Misconceptions of Perinatal Mood & Anxiety Disorders (PMADs)
To start out, please read this list of paraphrased statements and questions I’ve heard relating to misconceptions of PMADs: “If I’m struggling emotionally, does that mean that I don’t love my baby enough?” “I’m pregnant. I can’t get depression now because I’m not in my postpartum period.” “I was so excited about this baby that […]
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