Ever been at work and felt like if you received one more phone call, one more email, or one more problem erupted you were going to lose your mind? Ever been home with your family and felt like if you had to answer any more questions, fix any more issues or listen to any more […]
Oops! I Did It Again…
We’ve all been there. And then we go there again. And sometimes we like to circle back around and go there another time or two. When I say “there” I’m talking about all of the times we have set goals, promised to change, or improve some aspect of our lives, but then…we didn’t do it. […]
Why Clicking “Like” Crumbles Real Connection
We’ve all done it. We’re all guilty. We’re scrolling through our feeds on various social media platforms dishing out “likes” left and right. You were probably scrolling through your feed when you came across this blog! In which case I’m glad you decided to read further and hopefully clicked “Like”! (Feel free to click “Share” […]
Treat Yo Self: A Lesson in Self-Compassion
Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]
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