There’s an App For That! It is amazing the number of Apps there are out there! Apps are designed to entertain us, make our daily lives more simple but can they really help us with our mental health too? Maybe! You may have already seen many of the Apps, there are literally hundreds that you […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
Self Care for the Over-Aware
We are living in a world of constant news availability and awareness. The New York Times, The Huffington Post, NBC, Buzzfeed, Twitter, Facebook, The Associated Press…these are just a few of the sources people turn to daily as a way to stay aware and involved in what is going on around them. While it is good to […]
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