People get pretty hard on themselves as we navigate yet another wave of the pandemic. Shouldn’t I be used to this “new normal”? Shouldn’t I be used to work from home while parenting kids who are schooling from home? Why am I so exhausted? I am sick of feeling burnt out by trying to stay […]
Getting Creative with Self-Care
When I talk about self-care some people are hesitant, having seen self-care reduced to simplistic, and often expensive, ideas about how we can treat ourselves. The four quadrants model was developed by Dr. Jennifer Middleton–this variation asks that we consider how we can care for ourselves in an ongoing and day to day way, but […]