February is here: a groundhog said spring is coming sooner than later; this year holds the magic of the extra day that is Leap Day; Valentine’s Day is upon us. This is a holiday that remains controversial in society, with arguments of it being a contrived “Hallmark” holiday and others feeling that it’s a celebration […]
5 Minute Mindfulness: Simple Steps to De-Stress Your January
As we jump into January, you may experience different waves of emotion from anxiety, to hope, overwhelm and anticipation. There is a lot of unknown to the year ahead and the shift from a holiday break to the gray, busy-ness of January can be a difficult transition. With that said, I wanted to share a […]