As Autumn approaches and the busy days of summer vacations and activities come to a halt, we have natural opportunities to slow down and listen to the signals that arise in our daily lives. These signals include what emotions we’re experiencing and how they’re manifesting in our bodies. Many of us don’t often think about […]
Longing for Deeper Connection? How Shame Could Be Hurting Your Relationships
Identifying Shame Shame is universal. We have all experienced it and likely caused it to arise in others. Unfortunately, shame is a topic nobody wants to discuss. What we fail to realize is that by avoiding the discussion of shame we give it power over our lives. Before we can meaningfully enter the shame discussion, […]