What a year it’s been! I am sure some of us are feeling all kinds of ways about the end of this year. It’s been a historic year. Running out of toilet paper, sanitizer and hand soap were a very real struggle for some (most) of us! I for starters, did experience the stress of […]
Anxiety in kids during the pandemic
Anxiety thrives on uncertainty – and these are uncertain times. We can expect our children to feel more than the usual amount of anxiety during the COVID-19 pandemic. For kids with anxiety disorders, fears and unknowns may become overwhelming. Fears can manifest as anger and defiance. I have been seeing a rise in anxiety disorders during […]
Need a break? Home-cation during a pandemic.
As summer approaches, most of us may be feeling some gloom about the uncertainty of taking vacations this summer. I’m sure most of you have read many articles on the most recent updates of Covid-19 so I thought it would be fitting to skip over all the anxiety provoking thoughts that the pandemic brings with […]
The bad habit of Stress
We are all guilty of this: Stress. Spring is a good time to seek mental clarity and rejuvenation. We often think of spring cleaning as a time to get rid of clutter and unwanted items which have accumulated over the winter months. We can do the same with our mental health. This clutter accumulates everyday. […]