Have you noticed that since the end of the holiday rush you have been feeling more down or depressed? It seems like once the holidays are over and we head into the winter months, we sometimes start to feel the “winter blues.” It is GREY a lot outside and it gets dark so early that we […]
“Life is like a Box of Chocolates”
By: Sara Schuhmann, LMFT, LCSW You are probably familiar with the quote from Forrest Gump that says “Life is like a box of chocolates. You never know what you’re going to get”(Zemeckis,1994). I have heard this a million times, but when I recently watched that movie, my thoughts went a little deeper and I thought […]