Gratitude Journaling Ever thought about giving it a try? What’s all this talk about gratitude really about? Just google Gratitude Journaling and you will get information galore. Many folks swear by it and professionals often encourage it. But why? Is it really helpful? A Harvard Health Medical Newsletter, sited that there are many studies, completed […]
Are You Living in the Past, Present or Future?
Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
Relationship Smarts: The Art of a Stress-Reducing Conversation
According to the Gottman Institute, happy couples reconnect each day they are apart by having a “Stress-Reducing Conversation.” Here are the steps you should follow (along with the pitfalls you should avoid) to make the most of those talks with your special someone: Take Turns.Each partner gets to talk for 15-20 minutes. Fret not! You […]
Exercise – Good for the Body and Soul
We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
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