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Why Everyone Must Take a Vacation 

 Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]

We’re All Needy: 3 Tips for Expressing Your Emotional Needs 

The trap of neediness is something that most people often try to avoid. Think of those scenes from the movie “How to Lose a Guy in 10 Days.” If you haven’t seen it, you may have already guessed by the tittle itself that the majority of the how-to’s involve Kate Hudson being overly needy. We […]

The key to a positive relationship, may not be what you think 

Here we go, another Valentine’s Day is on the way. Are you ready? Do you have the perfect gift and the romantic dinner planned? Have you hand written that beautifully worded card? Maybe, maybe not?  That’s ok. I’m going to let you in on a secret – it’s not the plans, the gift or the […]

Fall In Love With Anyone: 36 Questions + 4 minutes 

Can you imagine sitting down with a stranger, asking each other 36 questions, staring into each other’s eyes for 4 minutes, and BAM falling in love? Well, according to researcher Arthur Aron, this happened in his lab 20 years ago when he conducted this study. I came across this information a few weeks ago while […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
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