It’s the holiday season! A time where everyone is holly and jolly and rockin’ around the tree, right? Well for those who are gripping with grief the holiday season can be less than merry. After someone has died the holidays feel different. It can be difficult to muster up the energy to attend family gatherings. You […]
Are You Living in the Past, Present or Future?
Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
Trick or Treat: Tips for Parents When Kids Have You Beat
Happy All Hallows Eve! Tomorrow night we will be donning our best costumes, kids will be knocking down doors to fill their bags full of candy, and tales of ghouls and goblins will be shared as we celebrate Halloween! In honor of this frightfully fun night, I want to share a few tricks and treats […]
#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed?
#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]
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