News headlines on television, pop up ads on YouTube, magazines in the check out line at the grocery store, and debates on social media. There are so many ways that we are inundated with information through the day and recently the news seems to be heavier and heavier. With the political discourse, devastation from hurricanes […]
Navigating Family Conflict: Letting Go
In a culture that heavily projects social ideals and identities, our family can be influential in the development of our dreams and values. Yet, for some, family signifies a sensitive topic. With an array of personalities at play, friction can inevitably create short-term or long-lasting conflict. Everything from the way we make decisions the way we […]
Exercise – Good for the Body and Soul
We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
Battling the Back to School Blues
August is approaching and you know what that means: back to school. As a kid this was always a dreadful time of the year for me. The thought of my precious summer break coming to a screeching halt was heartbreaking. I hated trading in my pool toys and flip-flops for schoolbooks and crayons. The stress […]
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