It is already a few weeks into 2020 and some of us are well into on our New Year’s resolution journey. In my walk with clients I have noticed that our relationship with resolutions can often be a source of great disappointment. Which kind of defeats the whole purpose, don’t you think? Some issues I […]
Your New Year, In a Word
As a new year begins, many people are drawn to the idea of a fresh start and an opportunity to make new goals that will positively change their lives. While this is a great idea in theory, the research tells us that only about 8% of people actually stick with those goals throughout the year. […]
The Value in Difficult Conversations
We’ve all had *that* moment. You know the one. The moment where you realize, I’m going to have to address this if I want it to get better, or I want to feel better, or I want us to be okay. The act of adulting is doing hard things, even when they are uncomfortable. The […]
Mindful Monday: Mindful Ideas for Tuning In this Fall
As the cooler temperatures have finally arrived in the Louisville area, it is a reminder to all of us that a new season is here. A change in season can be a good time to slow down and take a mindful look at what is different around us, how our routines may adjust or change […]
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