Stop what you’re doing. Close your eyes for a second. Take a slow, deep breath, filling your lungs with air and hold it for a few seconds. Now release. When you open your eyes take a look around and give yourself a minute to appreciate the room you’re in. If you’re at work, maybe look […]
“Say What?”: Problem Solving Miscommunication With Your Partner
Let’s sit down for a cup of coffee together. Now think about how that coffee was made. Coffee grounds were put into a filter, water was heated up and poured over the grounds, it was able to pick up some of the properties of the coffee and out comes your delicious and piping hot cup […]
Maintaining Wellness in the Fall & Winter
Are you feeling sluggish after too much Halloween candy? Or finding yourself wanting to stay cuddled inside more and more? If so, you’re not alone. It is normal, particularly in the fall and winter, to allow our bodies to slow down and crave rich, heavy foods. However, it can also be incredibly easy to over […]
When life gives you lemons—you make lemonade but will you ever actually enjoy the taste?
We’ve all heard it before—make the best of what you have. Turn a bag of lemons into delicious lemonade. Work with the hand you’ve been dealt. The list of sayings is endless but in reality is there any truth behind this message? Can we really take a less than ideal situation and turn into it […]
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