Valentine’s Day is upon us, and for many people, that means showing your honey just how much you love them with cards and flowers, gifts and candy, candle lit dinners and an evening for two, but if you’re moving on from a relationship, Valentine’s Day may feel like another day that pours salt in the wound. […]
You Feel What You Think: Unleash the Power of Positive Thought
It is Monday morning. You woke up late and you have to scrape ice off of your car windows. You make it to work a few minutes late and sneak in without anyone noticing. You log in and begin your day. At this point, you have a decision to make. Is today going to be […]
Why Holding Hands Could Change Your Life
As we prepare to head into the New Year, many of us will reflect on the current year, evaluating outcomes and attempting to predict what alterations we might make beginning in January in order to increase happiness. It’s a ritual that a good number of us will partake in, even if the current year was […]
5 Ways to Beat the Winter Blues
Stop what you’re doing. Close your eyes for a second. Take a slow, deep breath, filling your lungs with air and hold it for a few seconds. Now release. When you open your eyes take a look around and give yourself a minute to appreciate the room you’re in. If you’re at work, maybe look […]
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