It’s happening folks of the northern hemisphere, winter is coming. And the question is… are you mentally prepared? It may seem silly to “mentally prepare” for winter, but for individuals with Seasonal Affective Disorder (SAD), preparation and preventive care may be just the thing the help stave off the common symptoms. We’ve talked about SAD […]
Perfectionism: It’s Not So Perfect After All
It doesn’t take a rocket scientist to figure out why “perfectionism” might be less than ideal. In fact, in preparation for this post I asked my friend’s 7 year old daughter about the perils of perfection and she had a lot of wisdom. Okay, so I didn’t exactly ask about the “perils of perfectionism”—- and […]
Mindfulness Monday: Four Simple Ways to Integrate Mindfulness Into Your Everyday Life
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
How improv can help your anxiety!
Starting this September we’ll be doing something a little different, a therapy/improv group aimed at reducing anxiety. I’ve had a few general questions about how this group works, so I thought I’d answer those questions here for you now: Q : How does this all work? A: This group is a hybrid of two […]
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