We’ve all been there. The alarm goes off on the bedside table and you groggily slap at the touchscreen to get those 9 extra minutes of snooze. “How can I possibly get up and exercise out in the cold world when this bed is so cozy and warm? I’ll pass today but I’m sure tomorrow, […]
Prioritizing Play: Why a lifetime of play has benefits beyond childhood
You’re stuck in traffic on your morning commute, your email alerts worked as your morning alarm with “urgent” needs that started your day already stressed, you daydream out your office window as you watch your to do list pile up and its all begins to feel overwhelming. There can be a lot in our daily […]
5 Things You Don’t Know About Your Therapist
We have all seen the typical TV or movie version of what society stereotypes as a “therapist.” He or she sits quietly, while the client spills his/her heart out, only to receive the occasional “I see” or “How does that make you feel?” in response to deeply vulnerable feelings. Well if you’ve ever been in […]
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