This week, your world may look much different than it did just 7 days ago. With the constantly changing situation regarding Covid-19, it is easy to feel overwhelmed, alone, and disconnected. As State and Federal governments are recommending social distancing to reduce the spread and impact of this virus, it is important to find new and creative […]
The bad habit of Stress
We are all guilty of this: Stress. Spring is a good time to seek mental clarity and rejuvenation. We often think of spring cleaning as a time to get rid of clutter and unwanted items which have accumulated over the winter months. We can do the same with our mental health. This clutter accumulates everyday. […]
Reclaiming Our Sexuality as Women: Getting ‘Turned In’ vs. ‘Turned On’
“A woman who prioritizes her sexual needs prioritizes herself.” – Dr. Sofia Jawed-Wessel Female sexuality has throughout time been seen as ranging from non-existent, lackluster, and underwhelming all the way to powerful, threatening, unpredictable, and something seemingly needing to be controlled. Despite this striking dichotomy intended to be a catch-all for something as seemingly varied […]
Choosing You this Valentine’s Day
What comes to your mind when you think of Valentine’s Day? If you’re anxious, there’s a good chance you’re concerned about being let down, or letting someone down. If you’re single, your anxiety may be focused on the constant fear and wondering if you’ll ever find “that one” to spend your life with. If you’re […]
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