If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years. You are not alone. Being a human is hard, and being a human facing the […]
Support for Protesters, Black Lives Matter Advocates, and Allies
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
Fighting Back Against #HustleCulture during COVID-19
“Grind and shine.” “I’ve got a dream worth more than my sleep.” And more recently, variations of the following: “If you don’t come out of this quarantine with 1) a new skill, 2) your side hustle started, or 3) more knowledge – you never lacked time. You lacked discipline.” Whether it is sessions I have […]
Navigating Grief During COVID-19: Turning Towards Relationships
Grief. Yes, there it is. It took about one full week for this term to really set in and surface for me personally. If you haven’t lost someone due to Covid-19, you may think the term grief is a stretch, or unwarranted. But, if you haven’t considered it until now I want you to pause […]
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