My daughter was assigned a project over the weekend called “Thankful Plate Full.” To complete the project, she had to gather pictures, magazine cut outs, drawings, etc. of things for which she was thankful. For as much as school projects can be a pain in the you-know-what for parents, I was actually excited to help […]
How to Honor Your Boundaries During This Holiday Season
It may seem a little early, but based on what I see every year, it is never too early to starting contemplating boundaries with our loved ones. I don’t know if there is another time of year, quite like the holidays, that we are meet with so many demands from every direction. Whether it is […]
Coping with Chaos: Choosing Calm in an Ever-Changing World
If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years. You are not alone. Being a human is hard, and being a human facing the […]
Support for Protesters, Black Lives Matter Advocates, and Allies
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
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