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You are here: Home / Archives for Self-Care

Compassion Fatigue 

Compassion fatigue or caregiver burnout is on the rise. Over the pandemic I have seen many parents and families experience this with a family member going through mental health crises, behavior problems, school problems and relationship problems with their peers. What is caregiver burnout? I get asked this question a lot. Caregiver burnout or compassion […]

Moving on From Disappointment 

As humans in our busy and ever-changing world, we are constantly experiencing the ups and downs of life. Recently, I have seen many people in my office dealing with life’s disappointments. We can and do experience disappointment to varying degrees. From being heartbroken that a marriage that once worked is no longer functioning, to not […]

The Bigger Picture: Acknowledging Levels of Stress and Setting Your Boundaries 

We’re in it again, people. We went from not being recovered emotionally from a years long global health pandemic to the first major European war our planet has seen since WWII.  You can try to avoid it, turn off the news, stick your head under a pillow, but it is happening. And it’s going to […]

“Should”: The Most Destructive Word for People with ADHD 

(The images featured in this post are comics created by an artist who goes by ADHD Alien – you can find more of her work at her website, http://adhd-alien.com) If you are someone with ADHD – especially if it went undiagnosed for a long time – you have probably heard some variation of the following […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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