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You are here: Home / Archives for Self-Care

How to protect your mental health during spooky season 

Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.

Navigating the Busy Fall Season: Prioritizing Self-Care 

As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]

Caring For Yourself Within Your Community 

I can’t do justice to the pain that has happened in our community over the past week in Louisville, and yet it doesn’t feel appropriate to not acknowledge the recent violence that has taken place. This is deeply impactful, and has been devastating for so many. I want to offer a few suggestions for supporting […]

You Can’t Pour From an Empty Cup 

“You can’t pour from an empty cup” is a saying that many of us have heard, but are we truly practicing the sentiment of this in our daily lives? And how exactly can we ‘fill our cups,’ so to speak? We have busy lives and places to be, people to see, family to care for, […]

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Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
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  • Rachel Heyne
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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

120 Sears Ave
Suite 205
Louisville, KY 40207
(502) 414-1301

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