These two words have been used interchangeably but have different meanings and different results. Confusing these two words and their meanings may be leading to the exact opposite of your desired goal. Happiness is a fleeting feeling and tends to stem from external factors, such as eating a great meal, and focuses on the […]
The Most Wonderful Time of The Year?
It is the most wonderful time of the year, right?! For some, maybe so! This time of the year for many is full of decorating Christmas trees, opening gifts with family and friends, and continuing on with old family traditions that have been around for years and years. For others, the holidays raise feelings of […]
How to protect your mental health during spooky season
Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.
Navigating the Busy Fall Season: Prioritizing Self-Care
As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
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