A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
Love yourself like you love your best friend
Hearts, candlelit dinners, flowers, chocolates and teddy bears serve as classic symbols of love. February is a month that focuses on interpersonal love with a romantic partner or with your besties; from Valentine’s Day and Galentine’s celebrations, love is on the minds of most. One form of love that shouldn’t be overlooked is self-love, or […]
Joy vs. Happiness
These two words have been used interchangeably but have different meanings and different results. Confusing these two words and their meanings may be leading to the exact opposite of your desired goal. Happiness is a fleeting feeling and tends to stem from external factors, such as eating a great meal, and focuses on the […]
The Most Wonderful Time of The Year?
It is the most wonderful time of the year, right?! For some, maybe so! This time of the year for many is full of decorating Christmas trees, opening gifts with family and friends, and continuing on with old family traditions that have been around for years and years. For others, the holidays raise feelings of […]
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