If those lovable little faces and cuddles on the couch weren’t enough to sell you on owning a dog, it’s time to reconsider a trip to the Humane Society. “Woof woof” never sounded so good because it turns out that our little (or big) wet nosed friends can actually improve our health. Here are 5 […]
Have You Scheduled Yourself in Lately?
Where are You on Your Calendar? Today, most of us have a least one if not multiple calendars. There are paper ones and electronic ones, they are on our walls, phones, desktops, emails, we even have them on our watches. Why? Most of us are stretched so thin with their daily tasks, that without our […]
Give the Gift of Love: Hold Me Tight®, A Couples Workshop
What if I told you that there was a workshop that you could attend that would help you and your partner deepen your bond with one another? 4 hours of your time to open the door to new conversations and meaningful connection. Needless to say, that would make a pretty awesome Christmas gift, huh? Well, […]
DIY Music Therapy
Almost everyone has a favorite song. A song they listen to that makes them happy no matter what, a song that reconnects them with a fond memory, a song that makes them feel strong and empowered. So often we take for granted the power of music and the ways it can move us, connect us and […]
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