Depression – and the lies it tells     It’s often difficult for the person going through Depression to discern the truth in their thoughts. This is because Depression is an adept liar, a master manipulator at deceiving and can convince a person into feeling hopeless and helpless. Therapist call this Cognitive Distortion (unhelpful thinking […]

Many of us seek out support from therapists when we’re navigating major life transitions or questions.  In work with clients, I often spend time carefully delving into these questions – exploring the scenario in it’s current form as well as other variables, such as personal values or historical factors, that might influence the process of moving forward. In addition, […]

We often hear – “yoga is good for you,” or “you should try yoga to reduce stress.”  And, while many of us have experienced the profound benefits of a yoga class after a long, frazzling day; many more are tempted by the concept but not quite ready to make the plunge.  Part of this reticence is […]