Politeness is something we are taught to value. We typically praise young children when they “use their manners” and when they choose their words carefully (i.e. “I would like a glass of juice please” verses “I want juice” OR “I feel sad when you say I need a timeout” verses “You’re a mean mom and […]
Exercise – Good for the Body and Soul
We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
Depression – and the lies it tells
Depression – and the lies it tells It’s often difficult for the person going through Depression to discern the truth in their thoughts. This is because Depression is an adept liar, a master manipulator at deceiving and can convince a person into feeling hopeless and helpless. Therapist call this Cognitive Distortion (unhelpful thinking […]
A Guide to Designing a Personalized Retreat (That You Can Do From Home)
Many of us seek out support from therapists when we’re navigating major life transitions or questions. In work with clients, I often spend time carefully delving into these questions – exploring the scenario in it’s current form as well as other variables, such as personal values or historical factors, that might influence the process of moving forward. In addition, […]
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