#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]
The 2 Phrases You Should Immediately Stop Using
Politeness is something we are taught to value. We typically praise young children when they “use their manners” and when they choose their words carefully (i.e. “I would like a glass of juice please” verses “I want juice” OR “I feel sad when you say I need a timeout” verses “You’re a mean mom and […]
Exercise – Good for the Body and Soul
We all know that exercise is good for our physical health and regular exercise is proven to lower blood pressure, heart disease and lead to a longer life. What many do not realize is the positive impact that even a few minutes of exercise can have on our mental well-being. Research has proven that […]
Depression – and the lies it tells
Depression – and the lies it tells It’s often difficult for the person going through Depression to discern the truth in their thoughts. This is because Depression is an adept liar, a master manipulator at deceiving and can convince a person into feeling hopeless and helpless. Therapist call this Cognitive Distortion (unhelpful thinking […]
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