Lately I’ve seen many helpful articles normalizing (that’s a therapist term for “letting the client know this feeling/thought/action/experience is normal”) all the feelings you might be feeling right now during COVID-19 shut downs. The same articles give tips on ways to care for yourself, many just as vague as the phrases above.
Celebrate Virtual Mental Health Month this May!
May is Mental Health Month and Northstar is proud to co-sponsor Mental Health Month in the Ville…
Fighting Back Against #HustleCulture during COVID-19
“Grind and shine.” “I’ve got a dream worth more than my sleep.” And more recently, variations of the following: “If you don’t come out of this quarantine with 1) a new skill, 2) your side hustle started, or 3) more knowledge – you never lacked time. You lacked discipline.” Whether it is sessions I have […]
Navigating Grief During COVID-19: Turning Towards Relationships
Grief. Yes, there it is. It took about one full week for this term to really set in and surface for me personally. If you haven’t lost someone due to Covid-19, you may think the term grief is a stretch, or unwarranted. But, if you haven’t considered it until now I want you to pause […]
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