Over the past few weeks, I have been checking in with clients about larger events in the world. I am a systemic thinker and therapist, considering how the outside world impacts us individually–I want to know about families, relationships, jobs, culture, oppression, friendships, and all of the other contexts that we exist in. Lately that […]
Finding Connection: Navigating Intimacy in an Increasingly Polarized World
2020 has been a year that has put unprecedented stress on relationships. Navigating a global pandemic; increasing tensions between law enforcement and communities that have amplified demands for racial justice and accountability; Non-Traditional Instruction (NTI) educational programs that have led many families to name their experiences as akin to homeschooling that they may not have […]
Support for Protesters, Black Lives Matter Advocates, and Allies
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
Your Guide to Surviving the Election
Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]
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