I’ve worked with a range of people who state that their greatest simultaneous strength and weakness is a tenacious tendency to problem solve and see the “fixable” potential in myriad of troubling life situations. Many of us can relate. At least in some sphere of life, there’s likely been a time in which we’ve all […]
Why Holding Hands Could Change Your Life
As we prepare to head into the New Year, many of us will reflect on the current year, evaluating outcomes and attempting to predict what alterations we might make beginning in January in order to increase happiness. It’s a ritual that a good number of us will partake in, even if the current year was […]
Nighttime Routines: 5 Tips for Restful Sleep
It’s Monday morning, and all you want to do is snooze. So often we hear the importance of setting a morning routine to kick start our days and get us going, but rewind to Sunday evening for a moment; Did you stay up too late finishing that article on your cell phone? Did you consider […]
5 Ways to Beat the Winter Blues
Stop what you’re doing. Close your eyes for a second. Take a slow, deep breath, filling your lungs with air and hold it for a few seconds. Now release. When you open your eyes take a look around and give yourself a minute to appreciate the room you’re in. If you’re at work, maybe look […]
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