Have you ever thought to yourself, “Where did the time go?” Time can be our greatest asset and also our biggest enemy. It can simultaneously feel as though it is slower than molasses yet somehow it manages to slip through our fingers like grains of sand. Have you ever stopped to wonder how or why […]
Resist the Rush: 5 Steps to Help Calm Your Calendar
In the course of a day or week, there are likely times when it feels as though 24 hours is not enough time to get everything knocked off of your to-do list; you are always running late or you may have completely missed something that you “should” have been doing. It is times like these […]
5 Mindful Ways to Work with Your Inner Critic
Most of us do it at some point – we doubt our ability to meet our own (or others’) expectations of ourselves, we compare ourselves to friends on social media, or we use a lot of “should have” talk (I should have done better at “x”). For example, have you ever gone to a yoga […]
The Free Valentine’s Day Gift that Leads to Increased Happiness No Matter Your Relationship Status
Valentine’s Day decor and gifts started filling the shelves even before clearance Christmas goodies left the scene at my local Target and Kroger stores. It seems like it’s never too soon to start thinking about the next holiday and how you can spend that hard earned money of your loved ones. Well regardless of your […]
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