If you search the terms “social media” & “narcissism”, you’ll get page after page of content reflecting studies on how the Internet is increasing our need for self-promotion. The rise of narcissism among millennials, dubbed “Generation Me” by Professor Jean M. Twenge in 2007, includes humans born from the 1980s-90s. Twenge explains in her most […]
Art as therapy
The artist Edvard Munch, best known for “The Scream,” created a series of expressive paintings throughout his life with titles like “Jealousy,” “Anxiety” and “Melancholy.”“The Scream” was based on a real life hallucination that left him feeling anxious and melancholic (some psychologists believe he had bipolar disorder with psychosis based on his journals). For Munch […]
Are You in Need of a Boundary Makeover?
When you hear the word boundaries, what do you feel? Does the word elicit feelings of pain for when your boundaries were violated? Perhaps it reminds you of the importance of needing to set boundaries with a specific person in your life. Or maybe the word boundaries is more like a foreign language, you’ve heard […]
Navigating Relationship Ambivalence
Many of us have experienced, at some point in life, wondering if we should keep “working” at our current relationship. In these moments, people are often riddled with more questions and insecurities, then answers or steadiness. These questions do not necessarily mean a relationship is over (quite the contrary, acknowledging and working to transparently/constructively address […]
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