Post-traumatic Stress Disorder (PTSD) has an astounding affect on ones daily functioning. The misconception is that it only effects active soldiers and veterans. PTSD actually affects about 8% of Americans (about 27.4million people) which is the equivalent of the total population of Texas (ptsdunited.org). It can occur after experiencing a “traumatic” event. A traumatic event […]
Can “yoga” really help me manage anxiety?
We often hear – “yoga is good for you,” or “you should try yoga to reduce stress.” And, while many of us have experienced the profound benefits of a yoga class after a long, frazzling day; many more are tempted by the concept but not quite ready to make the plunge. Part of this reticence is […]
Celebrating the Holidays After Loss
Moving on after the loss of a loved one can take a long time. During the holidays it’s not uncommon for grief to resurface, leaving us feeling depressed or distant at a time when we’re supposed to be gathering and celebrating. If your loss is more recent, the absence of a loved one may be especially […]
The Unspoken Truth: Marriage Is Hard
At some point or another, we’ve all seen or heard of that adorable couple that has been married for 25-30 years and are still passionately in love. It seems it is more of a rare find these days, but not impossible. If you were to ask these couples what the secret is to keeping the […]
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