Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed in 1989. EMDR is an evidence based practice that was originally used to treat Post Traumatic Stress Disorder. EMDR is not a hypnosis therapy and in fact, it is vital that while using EMDR therapy, the client is able to stay present. […]
A Guide to Designing a Personalized Retreat (That You Can Do From Home)
Many of us seek out support from therapists when we’re navigating major life transitions or questions. In work with clients, I often spend time carefully delving into these questions – exploring the scenario in it’s current form as well as other variables, such as personal values or historical factors, that might influence the process of moving forward. In addition, […]
The key to a positive relationship, may not be what you think
Here we go, another Valentine’s Day is on the way. Are you ready? Do you have the perfect gift and the romantic dinner planned? Have you hand written that beautifully worded card? Maybe, maybe not? That’s ok. I’m going to let you in on a secret – it’s not the plans, the gift or the […]
Fall In Love With Anyone: 36 Questions + 4 minutes
Can you imagine sitting down with a stranger, asking each other 36 questions, staring into each other’s eyes for 4 minutes, and BAM falling in love? Well, according to researcher Arthur Aron, this happened in his lab 20 years ago when he conducted this study. I came across this information a few weeks ago while […]
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