We often hear – “yoga is good for you,” or “you should try yoga to reduce stress.” And, while many of us have experienced the profound benefits of a yoga class after a long, frazzling day; many more are tempted by the concept but not quite ready to make the plunge. Part of this reticence is […]
Celebrating the Holidays After Loss
Moving on after the loss of a loved one can take a long time. During the holidays it’s not uncommon for grief to resurface, leaving us feeling depressed or distant at a time when we’re supposed to be gathering and celebrating. If your loss is more recent, the absence of a loved one may be especially […]
The Unspoken Truth: Marriage Is Hard
At some point or another, we’ve all seen or heard of that adorable couple that has been married for 25-30 years and are still passionately in love. It seems it is more of a rare find these days, but not impossible. If you were to ask these couples what the secret is to keeping the […]
Give the Gift of Love: Hold Me Tight®, A Couples Workshop
What if I told you that there was a workshop that you could attend that would help you and your partner deepen your bond with one another? 4 hours of your time to open the door to new conversations and meaningful connection. Needless to say, that would make a pretty awesome Christmas gift, huh? Well, […]
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