Where are You on Your Calendar? Today, most of us have a least one if not multiple calendars. There are paper ones and electronic ones, they are on our walls, phones, desktops, emails, we even have them on our watches. Why? Most of us are stretched so thin with their daily tasks, that without our […]
Spring Forward: 5 Strategies to help your student finish strong this school year
There are about 50 school days remaining this academic year and if you are not sure of the exact numbers of days left, I can almost guarantee that your child knows that number! As the school year comes to an end, days are getting warmer and the sun is shining brighter, it can be difficult […]
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed in 1989. EMDR is an evidence based practice that was originally used to treat Post Traumatic Stress Disorder. EMDR is not a hypnosis therapy and in fact, it is vital that while using EMDR therapy, the client is able to stay present. […]
A Guide to Designing a Personalized Retreat (That You Can Do From Home)
Many of us seek out support from therapists when we’re navigating major life transitions or questions. In work with clients, I often spend time carefully delving into these questions – exploring the scenario in it’s current form as well as other variables, such as personal values or historical factors, that might influence the process of moving forward. In addition, […]
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