Did you know that May is Mental Health Awareness Month? All month long you can follow hashtags like #mhm17, or #mhaw17 and get tips on ways to stay mentally healthy. You can also watch celebrities as they recount their own mental health experiences in the “My Younger Self” series and even follow Prince William, Duchess Kate and Prince […]
Prioritizing Play: Why a lifetime of play has benefits beyond childhood
You’re stuck in traffic on your morning commute, your email alerts worked as your morning alarm with “urgent” needs that started your day already stressed, you daydream out your office window as you watch your to do list pile up and its all begins to feel overwhelming. There can be a lot in our daily […]
5 Things You Don’t Know About Your Therapist
We have all seen the typical TV or movie version of what society stereotypes as a “therapist.” He or she sits quietly, while the client spills his/her heart out, only to receive the occasional “I see” or “How does that make you feel?” in response to deeply vulnerable feelings. Well if you’ve ever been in […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
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