The trap of neediness is something that most people often try to avoid. Think of those scenes from the movie “How to Lose a Guy in 10 Days.” If you haven’t seen it, you may have already guessed by the tittle itself that the majority of the how-to’s involve Kate Hudson being overly needy. We […]
A Quick Intro to Guided Meditation and Therapy
In therapy we take multiple approaches to help our clients grow and heal. And so, it’s not uncommon for a therapist to guide their client through a visualization or meditation as a way to move past anxious thoughts, difficult life events, work on self-esteem and help them gain insight. Today I am going to give […]
5 Reasons Why Owning a Dog Actually Improves Your (and your kid’s!) Health
If those lovable little faces and cuddles on the couch weren’t enough to sell you on owning a dog, it’s time to reconsider a trip to the Humane Society. “Woof woof” never sounded so good because it turns out that our little (or big) wet nosed friends can actually improve our health. Here are 5 […]
Have You Scheduled Yourself in Lately?
Where are You on Your Calendar? Today, most of us have a least one if not multiple calendars. There are paper ones and electronic ones, they are on our walls, phones, desktops, emails, we even have them on our watches. Why? Most of us are stretched so thin with their daily tasks, that without our […]
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