Whether you’re cuddling, snuggling or nuggling (ie. naked snuggling…yes it’s a real thing), the benefits are vast. There’s even a tinder-like app called “Spoonr” (formerly “Cuddlr”) that will help you locate some platonic cuddling (I couldn’t make this up if I tried!). Check out all the reasons you should quit arguing over who gets to […]
Battling the Back to School Blues
August is approaching and you know what that means: back to school. As a kid this was always a dreadful time of the year for me. The thought of my precious summer break coming to a screeching halt was heartbreaking. I hated trading in my pool toys and flip-flops for schoolbooks and crayons. The stress […]
Depression – and the lies it tells
Depression – and the lies it tells It’s often difficult for the person going through Depression to discern the truth in their thoughts. This is because Depression is an adept liar, a master manipulator at deceiving and can convince a person into feeling hopeless and helpless. Therapist call this Cognitive Distortion (unhelpful thinking […]
7 Daily Habits For A Strong Relationship
Despite what cartoon princess movies illustrate for us, relationships are no easy task. As human beings, we eventually fall into rhythms, or habits. The habits we develop can have a huge impact on what kind of marriage we’re going to have. When you think of developing good habits, you […]
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