Depression – and the lies it tells It’s often difficult for the person going through Depression to discern the truth in their thoughts. This is because Depression is an adept liar, a master manipulator at deceiving and can convince a person into feeling hopeless and helpless. Therapist call this Cognitive Distortion (unhelpful thinking […]
7 Daily Habits For A Strong Relationship
Despite what cartoon princess movies illustrate for us, relationships are no easy task. As human beings, we eventually fall into rhythms, or habits. The habits we develop can have a huge impact on what kind of marriage we’re going to have. When you think of developing good habits, you […]
The Benefits of a Wandering Mind
The other weekend, while on vacation, something happened to my brain. Something quite nice really. While I was floating atop a paddleboard in the middle of a quiet lake with conifers swaying the breeze and gentle waves lapping against the board, my brain took a break. Instead of thinking of the many to-do lists I […]
Boredom Blasters: 10 Budget Friendly Ways to Engage Your Child’s Imagination This Summer
We are about half way through summer break and at this point you may be feeling like your reserve of creativity is running dry as you work to think of activities to do with your kids each day. The last thing we want to hear over and over again is “I’m bored”, especially when we know that […]
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