Do you ever feel “stuck in the loop?” You continuously try to reach a goal but keep ending up right back where you started. We’ve all been there. The good news is, there’s a way out! Imagine you’re on a roller coaster. You start going uphill. You’re moving toward your goal, working through challenges, then […]
Happy New Year!
Happy New Year, everyone! I hope that January and the new year is feeling good for you so far… And I realize full well that it may not be feeling like a wonderful fresh start for everyone. Some people find it pretty tough to shake off stuff that comes up around the holidays–the family dynamics […]
Self-Sabotage and Negative core beliefs.
Self-sabotage: when you get in your own way; interfere with achieving your own success or desires. For example: Wishing for deeper relationships with others while not allowing yourself to build those relationships. Core belief: a person’s most fundamental idea about themselves, others, and the world. These beliefs act like a lens through which situations and […]
New Year, New You: 3 Small steps to help you achieve your goals in 2018
It is that time of year again when we look to set new goals and focus on what we would like to see be different or better in the new year. If you are like the majority of us, you may already be feeling overwhelmed or as if your goal is not attainable. You may […]
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