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You are here: Home / Archives for mental health

How Therapy Can be Helpful to You…And You…And Yes, Even YOU! 

Complete transparency: I LOVE my job. The way I see it, therapy can be helpful to almost anyone.  In fact, I often fantasize that if I ever win the lottery I’m going to be passing out therapists like Oprah Winfrey used to pass out goodies on her annual Favorite Things Episode.  “You get a therapist! And you […]

Treat Yo Self: A Lesson in Self-Compassion 

Oftentimes we are good at being compassionate towards others. We try to support those in need, care for the sick, and tend to the needs of our family and friends. Compassion is a trait that we, as social beings, use to connect and build relationships with others. But what about your relationship with yourself? How […]

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