#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]
Fall In Love With Anyone: 36 Questions + 4 minutes
Can you imagine sitting down with a stranger, asking each other 36 questions, staring into each other’s eyes for 4 minutes, and BAM falling in love? Well, according to researcher Arthur Aron, this happened in his lab 20 years ago when he conducted this study. I came across this information a few weeks ago while […]
Being Human: The Golden Thread of Trust
“I just don’t trust you,” said every person ever at some point in their lives. It’s a common topic of conversation within the therapy office, yes, but translates far beyond those walls. All human bonds, whether romantic, parent-child, family, friendship or professional, require a foundation of trust. I’ve heard it and said it, but the […]
The Free Valentine’s Day Gift that Leads to Increased Happiness No Matter Your Relationship Status
Valentine’s Day decor and gifts started filling the shelves even before clearance Christmas goodies left the scene at my local Target and Kroger stores. It seems like it’s never too soon to start thinking about the next holiday and how you can spend that hard earned money of your loved ones. Well regardless of your […]
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