What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
Welcome Spring With A Mindful Walk
Here’s a challenge for your Monday – take two minutes to read this post and spend the next ten minutes taking action! With spring finally here and the beautiful weather outside, it would be a shame not to get out and enjoy it! Which is why I’m encouraging you today to take a Mindful Walk. […]
Hitting the Reset Button: Finding small ways to reset your mind and mood throughout the day
You know that feeling when you are on vacation, you are able to take your time, prioritize play and not think about your to do list? What about the fresh, clean, happiness that comes with a deep cleaned home? These calm moments, these feelings of hitting your personal reset button are essential to your self-care […]
Healing Holiday Grief
It’s the holiday season! A time where everyone is holly and jolly and rockin’ around the tree, right? Well for those who are gripping with grief the holiday season can be less than merry. After someone has died the holidays feel different. It can be difficult to muster up the energy to attend family gatherings. You […]
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