Many of us love the feeling of the changing seasons, especially when the fall arrives. Bring on the flannel, comfy sweaters, and pumpkin spice lattes! But as the season continues to move towards winter, our daylight gets shorter and weather gets more dreary, many of us can find ourselves feeling somewhat down (SAD Lamps, anyone?). […]
Quick and Easy ways to lower your stress anytime, anyplace, anywhere!!
Ever been at work and felt like if you received one more phone call, one more email, or one more problem erupted you were going to lose your mind? Ever been home with your family and felt like if you had to answer any more questions, fix any more issues or listen to any more […]
Healing Holiday Grief
It’s the holiday season! A time where everyone is holly and jolly and rockin’ around the tree, right? Well for those who are gripping with grief the holiday season can be less than merry. After someone has died the holidays feel different. It can be difficult to muster up the energy to attend family gatherings. You […]
#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed?
#METOO — Are you feeling empowered? Or are you feeling guilty or ashamed? The purpose of this movement was undoubtedly to empower women, increase our awareness of this insidious behavior and encourage us to teach all, especially young boys and girls, about what is simply not acceptable. Now, we all must work to insure that […]
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